Burnout Prevention

Burnout rarely happens overnight. This workshop helps participants recognise the early stages in themselves and others, and build habits and team practices that keep performance sustainable over time.

Best for: High-pressure teams, managers

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What participants gain

Recognising the early warning signs of burnout
A personal plan for workload, boundaries and recovery
Practical steps managers can take to protect their teams

What we cover

What burnout is, and what it is not
The stages of burnout and how to spot them early
Workload, boundaries and saying no
Recovery: rest, sleep and switching off
The role of managers and team culture

Format and delivery

Interactive workshop, 60-minute masterclass (45 min + 15 min Q&A) or moderated panel; single session or a series
At your office, at our Prague 1 office, online or hybrid
In English or Czech
Content, examples and length tailored to your team and industry
Delivered by our psychologists, counsellors and experienced corporate trainers

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