A warm, weekly group for anyone living with anxiety or depression. Meet people who truly understand, learn practical tips, and share at your own pace, every Thursday or Friday evening at our office in Prague 1.
Anxiety and depression can make you feel alone, even when you are surrounded by people. Our Anxiety and Depression Support Group is a safe, welcoming space to meet others who truly understand what you are going through, and to find support, perspective and hope together.
We meet every week in the evening at our cosy office at Mezibranská 4, Prague 1, guided by our experienced counsellors. Each 90-minute session opens with 30 minutes of practical tips and insights from current research, followed by an hour of guided group discussion.
You can share at your own pace, without interruption, or simply listen: there is never any pressure to speak. Rather than giving advice, we share our experience, strength and hope. We use first names only, and what is said in the group stays in the group. Every participant signs a confidentiality consent form before joining.
One monthly reservation fee lets you join as many sessions as you like that month. Come as you are. You don’t have to go through this alone.
Amanda Mataija founded Prague Integration in 2020 to make mental health support accessible to expats and locals in Prague, in their own language. Our support groups grew from that same idea: that nobody should have to face anxiety, depression or ADHD alone, and that a safe, confidential group of people who understand can make a real difference.
