Blog
Culture shock in Prague: why the first year can feel so hard
The excitement of moving fades, and suddenly everything feels harder. Here is what culture shock really is, and how to get through it.
Loneliness as an expat: how to build real friendships in Prague
Making friends as an adult in a new country is hard. Practical ideas for finding your people in Prague.
Nobody told me this about Czech bureaucracy: survival tips for expats
Visas, residence permits and offices can be exhausting. Tips to keep the paperwork, and your stress, under control.
Opening a Czech bank account: what to expect
A local bank account makes everyday life in Prague much easier. What to prepare and what to ask.
Health insurance in Czechia for foreigners: the basics
Public or private? A simple overview of how health insurance works for expats in the Czech Republic.
Finding a flat in Prague without getting scammed
Renting in Prague can be competitive. Red flags to watch for and tips for a calmer search.
Finding a doctor in Prague as a foreigner
How the Czech healthcare system works, how to register with a GP, and which numbers to call in an emergency.
Learning Czech: phrases that actually help (and why it is good for you)
You don’t need to be fluent. A few phrases can make daily life easier and help you feel at home.
Winter blues in Prague: coping with dark months
Short days and grey skies can affect mood, energy and sleep. Simple ways to get through the Czech winter.
Homesickness and belonging: living between two cultures
Missing home while building a new life is normal. How to make peace with belonging to more than one place.
Moving with children: helping kids adjust to a new country
Children feel big moves deeply. How to support them through a new school, language and culture.
Burnout as an expat: when work and a new life become too much
A new job, a new country and no support network can be a recipe for burnout. How to spot it early.
When is it time to talk to someone? Signs to look out for
You don’t need to be in crisis to see a counsellor. How to know when support could help, and how to start.