Blog
Ask Your Counsellor! "Smartphone Addiction: Tips and Support Needed"
Hello from our regular weekly column ''Ask Your Counsellor'', where we are collecting anonymous questions from our dear readers/clients about their struggles and problems. Each week we will be replying to anonymous questions that…
Navigating a Fast-Paced Workplace: Creating a Life Map for Mental Health
In today's fast-paced world, navigating the ever-changing landscape of the workplace can be challenging.
Improving Relationships with Transactional Analysis: The Parent-Adult-Child Model
In the pursuit of nurturing healthier and more fulfilling relationships, Transactional Analysis (TA) serves as an invaluable tool.
Interview: Coping with PMDD
This April, in honor of PMDD Awareness Month, we're shedding light on this often misunderstood condition.
Supporting Individuals with Autism in School, Work and Personal Life
Earlier this month, we talked about the significance of autism in our blog post called “World Autism Awareness Day”.
Mastering Emotional Regulation: Strategies for Everyday Life
Emotional regulation is the process of effectively managing and responding to our emotions in a way that promotes mental well-being and healthy relationships.
World Health Day
World Health Day, observed on April 7th each year, is a global initiative to raise awareness and promote action on pressing health issues.
Why I'm Sharing My PMD Experience
Since April is Premenstrual Disorder Awareness Month, I'd like to open up about my experience with PMD.
World Autism Awareness Day
World Autism Awareness Day, observed on April 2nd, is a time to increase understanding and acceptance of autism spectrum disorder (ASD) and celebrate the unique talents and contributions of individuals with autism.
Strategies for Stress Awareness Month
April is Stress Awareness Month, a time to shine a spotlight on the pervasive impact of stress on our mental health and well-being, particularly in the workplace.
Love Unfiltered: How Do Technology, Economy and Lifestyle Affect Our Romantic Relationships?
In this article, we explore couple counselling from a fresh perspective through insightful interviews with Marta and Daniel.
World Bipolar Day
On March 30th, World Bipolar Day serves as a global platform to raise awareness, reduce stigma and provide support for individuals living with bipolar disorder.
Overcoming Seasonal Affective Disorder
As the days grow longer and the first signs of spring emerge, many individuals find relief from the winter blues.
Ask Your Counsellor! "Overwhelmed but Strong: Weightlifting Wisdom"
Hello from our regular weekly column ''Ask Your Counsellor'', where we are collecting anonymous questions from our dear readers/clients about their struggles and problems. Each week we will be replying to anonymous questions that…
Observing the International Day of Happiness
On March 20th, the world comes together to celebrate the International Day of Happiness—a global recognition of the importance of happiness and well-being in our lives.
Neurodiversity Celebration Week
From March 18th to March 24th, Neurodiversity Celebration Week 2024 offers a platform to recognise and celebrate the diverse range of neurological differences present in society.
Navigating the Comfort Zone
The concept of the comfort zone is familiar to many of us—it is that place where we feel safe, secure and familiar.
The Power of Sleep and Its Impact on Mental Health
As World Sleep Day approaches on March 15th, it serves as a global reminder of the importance of quality sleep for overall health and well-being.
International Parental Mental Health Awareness Week
From the sleepless nights of newborn care to the challenges of navigating adolescence, parenting is a journey filled with joy, love and occasional stress.
Ask Your Counsellor! "Difficult Relationship: Cultivating Inner Strength"
Hello from our regular weekly column ''Ask Your Counsellor'', where we are collecting anonymous questions from our dear readers/clients about their struggles and problems. Each week we will be replying to anonymous questions that…
International Women's Day: Empowering Mental Health and Resilience
International Women's Day, observed on March 8th each year, serves as a global celebration of women's achievements, progress and contributions to society.
National Nutrition Month: Nourishing Your Mind and Body
As March unfolds, so does National Nutrition Month, a time dedicated to raising awareness about the importance of healthy eating and nourishing our bodies.
Ask Your Counsellor! "Overcoming Fear of Singleness"
Hello from our regular weekly column ''Ask Your Counsellor'', where we are collecting anonymous questions from our dear readers/clients about their struggles and problems. Each week we will be replying to anonymous questions that…
Leap Day Birthdays and Mental Well-being
Every four years, the calendar gives us an anomaly: February 29th, Leap Day. For individuals born on this rare date, life unfolds in a distinctive rhythm. As we explore the psychological nuances of those born on February 29th,…