Loneliness as an expat: how to build real friendships in Prague

Loneliness is one of the most common, and least talked about, parts of moving abroad. At home your friendships grew naturally through school, work and family. In a new city you have to build them from scratch, often in a language you don’t speak.

Why it is so common

Many expats arrive alone, work long hours, or have a partner whose job brought them here. Colleagues may already have their own circles, and cultural differences can make it harder to read signals of friendship. None of this means something is wrong with you.

Practical ways to meet people

• Join something that repeats. A weekly class, sports club, choir or volunteering group. Friendships grow from seeing the same faces again and again.
• Say yes to invitations, even small ones, especially in the first year.
• Take the first step. Suggest a coffee or a walk. Most people are waiting for someone else to ask.
• Mix expat and local circles. Expat groups feel easy and familiar; local friends help you feel at home in Prague.
• Join a support group. Sharing experiences with people who understand can be a powerful antidote to isolation.

Be patient with yourself

Close friendships take time, often a year or more. In the meantime, stay in touch with people at home and be kind to yourself. If loneliness turns into a persistent low mood, talking to a counsellor can help you understand what you need and how to get there.

Prague Integration offers counselling for expats and locals in over 10 languages, online or in person in Prague 1. Book a free discovery session and we will match you with the right person.