When is it time to talk to someone? Signs to look out for

Many people wait a long time before asking for help, often because they think their problems are “not serious enough”. You don’t need to be in crisis to benefit from talking to a professional.

Signs it may be time

• Low mood, worry or irritability that lasts for more than two weeks.
• Changes in sleep, appetite or energy.
• Withdrawing from friends, activities or things you used to enjoy.
• Difficulties at work, in your studies or in relationships.
• Using alcohol or other substances to cope.
• Feeling stuck, or that the same patterns keep repeating.

What happens in a first session

A first session is simply a conversation. You talk about what brings you, what you would like to change, and whether the counsellor feels like a good fit. At Prague Integration, the first discovery session is free and online.

If you need help right now

If you are in crisis or thinking about harming yourself, call 112, or the free 24/7 Linka první psychické pomoci on 116 123.

Prague Integration offers counselling for expats and locals in over 10 languages, online or in person in Prague 1. Book a free discovery session and we will match you with the right person.