Mental Health First Aid

Most people want to help a colleague who is struggling, but don’t know what to say or are afraid of making it worse. This workshop gives your team the confidence and the words to notice, reach out and support, without having to become therapists.

Best for: All employees, team leads, HR

Book this workshop

What participants gain

Confidence to recognise when a colleague may be struggling
Simple words to open a supportive conversation
Knowing where to refer someone, and when to involve professionals

What we cover

Common signs of stress, anxiety, depression and burnout at work
How to open a conversation and listen without judging or fixing
What to say, what to avoid, and how to respond in a crisis
Where to refer someone: internal support, your EAP and professional help
Looking after yourself as a helper

Format and delivery

Interactive workshop, 60-minute masterclass (45 min + 15 min Q&A) or moderated panel; single session or a series
At your office, at our Prague 1 office, online or hybrid
In English or Czech
Content, examples and length tailored to your team and industry
Delivered by our psychologists, counsellors and experienced corporate trainers

Book this workshop All workshops