Mental Health in Times of Uncertainty

Restructuring, economic news or world events can leave people anxious and distracted. This session explains why uncertainty is so draining and gives practical tools to stay calm, focused and connected, at work and at home.

Best for: Whole-company sessions, World Mental Health Day (10 October)

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What participants gain

Understanding of how worry and uncertainty affect us
Quick grounding tools to use in stressful moments
Ways to support each other as a team

What we cover

Why the brain struggles with uncertainty
Telling the difference between helpful and unhelpful worry
Grounding and perspective techniques you can use in a few minutes
Healthy habits for news, sleep and rest
Staying connected and supporting colleagues

Format and delivery

Interactive workshop, 60-minute masterclass (45 min + 15 min Q&A) or moderated panel; single session or a series
At your office, at our Prague 1 office, online or hybrid
In English or Czech
Content, examples and length tailored to your team and industry
Delivered by our psychologists, counsellors and experienced corporate trainers

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