Mindfulness at the Workplace
For employees who want to manage stress, difficult emotions or repetitive thoughts better. It also strengthens concentration, increases satisfaction and helps people live more in the present moment.
For: Existing teams or interested individuals
Length: Two-hour workshop, themed follow-ups or a 5–8 week course
Contact us by email: contact@pragueintegration.cz
Participants will
- Learn practical mindfulness techniques for stress management
- Use mindfulness to handle strong emotions and repetitive thoughts
- Improve focus and presence at work
Format and delivery
- Interactive workshop, 60-minute masterclass (45 min + 15 min Q&A), moderated panel, half-day or full-day programme, multi-week course; single sessions or a series
- On-site at your premises, at our office in Prague 1, online or hybrid
- English, Czech, Russian, Spanish and more
- Content, examples and length adapted to your team's needs, industry and current challenges
- Led by a practising mental health professional with experience in corporate settings
Contact us by email: contact@pragueintegration.cz