Blog
To Our Men: Are you ok?
Historically, mental health challenges were primarily associated with women. One infamous example is the now-defunct diagnosis of 'hysteria' considered a dramatic women's affliction in the 19th-century. Nowadays, we recognize the…
Meet our mental health counsellor: Ivona
Hey, thank you for the invitation. I come from a small city Daruvar in Croatia. In Croatia I studied psychology and gained my first work experience. One of my first jobs was in a kindergarten where I learnt a lot about children’s…
Bystander Effect
On the 13 of March 1964, New York residents woke up to a horrific murder of Kitty Genovese, a young bartender, who was stabbed, raped and murdered by Winston Moseley (a man she had never met before) in front of her apartment building.
Holiday Blues or Seasonal Depression? A Quick Guide to Understanding the Difference, and Some Tips for Making The Season a Little Brighter
The holidays hit differently every year. Expectations change, along with family dynamics, and some years bring difficult lessons. As we move into the second post-Covid holiday season, it’s important to take a moment to slow down…
Personal Boundaries
The concept of personal boundaries is one of the most popular topics in the field of psychology. For sure, each of you at least once heard the phrases "He / she violates my personal boundaries", "I try to defend my personal…
Meet our mental health counsellor: Marique Van Heerden
Pursuing a career in psychology has lead me to work and volunteer in different countries such as Russia, Japan, Czechia and The Netherlands where I was fortunate enough to experience different cultures which have shaped me tremendously.
What's Your Attachment Style?
Expat dating can be tricky. When people don’t know how long they’ll be here, situationships just kind of happen, until the next call for boarding. Are you hoping to build healthy foundations? Then you’ll want to learn about…
Sorry, but you’ve been manipulated
Social psychology deals with techniques that enhance compliance in people. It is good to be aware of how manipulation traps and tactics work. This blog post will introduce you to three of the most common compliance effects.
Love Codependency by Viktoriya Lakhir
Have you ever wondered what a codependent relationship is? For the first time the concept of "codependency" appeared in the United States in the late 60s of the twentieth century, describing the wives and relatives of alcoholics…
Social Media and Mental Health
If someone asked you if there’s a connection between social media and mental health, you might assume it’s a no-brainer. Logging too much time on social media can contribute to or even spark feelings of depression and anxiety…
Meet our mental health counsellor: Karolina Nyitray
Thinking about people, and what makes them tick, comes naturally to me. I also firmly believe that everyone can break free from past experiences and unhelpful patterns that are holding them back in life. In the past, I was very…
Your homie-away-from-home hack
No one knows the importance of a warm connection better than an ex-pat. The truth is, leaving people behind for the Land of a Thousand Spires can sometimes feel a thousand kinds of lonely.
Delayed life syndrome
I remember the time when my husband and I were on our honeymoon in Egypt 8 years ago. There were lots of activities offered to the holidaymakers, but I clearly remember that I didn't participate. I thought my body was not toned…
Counselor or Therapist? Psychologist or Psychiatrist?
You’ve taken the first step, and decided that you need support and guidance to help you work through an issue that’s been on your mind for a while, or has only recently surfaced. Or maybe you’re in need of an objective ear to…
When lazy is good!
I've recently been to visit my family back home in Russia. My trips are usually filled with social gatherings, shopping, paperwork and so on. But this trip was different. Immediately after arrival, I went to my grandmother's…
Understanding Psychological Safety in the Workplace
What is psychological safety, and why is it important? The term was coined by Amy Edmundson in 1999, but psychological safety has drawn a lot of attention recently, with more and more companies seeking to integrate the concept…
Burnout Prevention
A typical career experiences peaks and troughs when it comes to business. Busier times are often associated with success and carry a sort of glamour, a promise of success- and sure, being bored can be just as stressful as being…
Toxic positivity
Have you ever listened to someone when they felt very sad, or something bad happened to them and said: "Don't be upset, it's not that bad" or "Relax, it will be fine"? Most probably, yes, and that means you fell victim to toxic positivity.
Martians and Venusians: Do Men and Women Really Have Different Brains?
For decades, many popular books on the differences between the brains of men and women have been published and widely accepted by the general population. From such publications, ideas about the differences between males and…
When loved ones struggle!
When a friend or family member takes emotional strain, we’re not always sure how to help. The ones in the trenches can’t always give us answers- so it’s a great idea to establish strong ‘foundations’ for effective helping, guided…
How to Become a Citizen of the Czech Republic
Becoming a Citizen of the Czech Republic has many benefits, which have proven to be highly attractive to expats looking to start a new life abroad, as there are roughly 460,000 registered foreigners living in the Czech Republic.
How to Obtain a Permanent Residence Card in the Czech Republic
If you've been living in the Czech Republic for the past five years, great news, you're eligible to apply for a Permanent Residence Card! By this point, you've probably learned that applying for visas and residence permits is not…
How to apply for a long-term residence permit in the Czech Republic
If you're reading this article, you're most likely currently living in the Czech Republic, and your long-term visa is soon to expire. If you're looking to extend your stay in the country, the good news is you're eligible to apply…
How to apply for a short and long-term visa in the Czech Republic
Are you thinking of visiting the Czech Republic or possibly moving here? Whether you're planning to stay for a month, study for a semester, explore employment opportunities, or experience a new culture, before you do so, you'll…